The holiday season can be especially challenging for those mourning the loss of a loved one. Moments of joy may be accompanied by unexpected sadness, and celebrations meant to bring cheer can sometimes heighten feelings of absence. Grief has no timeline. It’s normal to continue to miss your loved ones. You don’t have to feel pressure to be in a different place than where you are.
As you navigate the holidays, these strategies may offer some comfort:
- Check In with Yourself – Take a moment to ask, “How am I doing?” Recognize and name your emotions, whether they’re sadness, joy, or anything in between. Grief can change quickly, so it’s important to acknowledge what you’re feeling in the moment and give yourself permission to experience it fully.
- Share Memories – During the holidays, sharing memories can be a powerful way to honor your loved one and find comfort. Reflecting on joyful moments, cherished traditions, or simply saying their name keeps their memory alive. Consider revisiting photos, telling stories, or journaling about a special moment. Acts of remembrance can help balance grief with gratitude, offering a sense of connection despite the loss.
- Stay Connected – Grief can be isolating, but you don’t have to face it alone. Spend time with someone who offers support without expectation—whether it’s quietly sharing space or engaging in familiar activities together. Alternatively, reach out to those who can provide empathy and understanding, whether it’s a close friend, family member, or support group. Connecting with others during the holidays can provide comfort and help ease the weight of grief.
- Allow Joy Alongside Grief – It’s normal to feel conflicted when experiencing joy while mourning but remember that happiness doesn’t erase your grief. Both emotions can coexist. Let yourself embrace moments of joy, whether it’s laughing with friends, enjoying a holiday tradition, or finding a quiet moment of peace. Accepting joy alongside sorrow can offer emotional relief and remind you that, despite your loss, life still holds meaningful moments.
If grief becomes overwhelming, consider reaching out to a therapist or counselor. Talking with a professional can provide a safe space to process your feelings and find strategies for coping.
Our Cohen Clinics provide high-quality, accessible mental health care for veteran and military families. During the holidays, or any time of year, our Cohen Clinics help military families with grief and loss, depression, anxiety, stress, PTSD and many other mental health concerns. Click here to get connected to a Cohen Clinic near you.